But it’s a good idea to go easy if it’s your first time trying them. There’s nothing wrong with these pass-right-through sweeteners. Like allulose, it isn’t absorbed in the body and doesn’t contribute calories to a meal or food product. It’s a lot sweeter than regular sugar-the FDA icon-trusted-source FDA “Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States” View Source considers it a “high-intensity sweetener”-so only a tiny amount is required to add a kick. Monk fruit icon-trusted-source Scientific Reports “Introduction, adaptation and characterization of monk fruit (Siraitia grosvenorii): a non-caloric new natural sweetener” View Source is also a natural, plant-based sweetener that’s approved by the FDA. A Non-Randomized Controlled Trial” View Source only evaluated healthy young adults and excluded anyone with asthma, gastrointestinal conditions, or who had recently gone through surgery. One study icon-trusted-source Nutrients “Gastrointestinal Tolerance of D-Allulose in Healthy and Young Adults. However, research is limited, and studies that point to positive effects may not apply to everyone. The sweetener is considered safe by the FDA, and initial studies icon-trusted-source Foods “Research Advances of d-allulose: An Overview of Physiological Functions, Enzymatic Biotransformation Technologies, and Production Processes” View Source indicate that it may have some anti-diabetic and anti-oxidation properties. It’s a little less sweet than sugar and is not absorbed by the body, so it doesn’t contribute to overall caloric intake. Other than that, it contains a mix of vegetable oils, tapioca flour (a gluten-free starch that comes from the cassava plant), chicory root (a prebiotic fiber), vegetable juice and/or turmeric icon-trusted-source NCCIH “Turmeric” View Source and spirulina extract for color, salt, and allulose and monk fruit for sweetness.Īllulose icon-trusted-source Cleveland Clinic “What Is Allulose” View Source is a natural sweetener found in foods like raisins, wheat, and figs. What Is Magic Spoon Cereal Made Of?Ĭow’s milk protein blend-also known as whey protein icon-trusted-source Mayo Clinic “Whey Protein” View Source -is the first ingredient for each Magic Spoon flavor, which means it is not vegan or suitable for someone with a lactose intolerance. You can also buy a 4-pack on Amazon and some flavors at Target for $10 a box. To buy Magic Spoon cereal on its website, you can build a 4-pack for $39 ($29.25 for a monthly subscription) or a 6-pack for $59 ($44.25 for a monthly subscription). There’s “Fruity,” “Frosted,” “Cocoa,” “Peanut Butter,” “Blueberry Muffin,” “Cinnamon Roll,” and “Maple Waffle.” If you’re unsure about which Magic Spoon flavor is supposed to correspond to which sugary cereal flavor, it’s all laid out on a page on its website titled “ Us vs. The hook is that said flavors don’t exactly seem like they’d carry this nutrition profile: Each one sounds mouth-wateringly, tantalizingly sweet, with a clear analog to the cereals that aired commercials on repeat on Nickelodeon 20-odd years ago. Its standard flavors range between 140 and 170 calories per each one-cup serving. (They met at Brown University, an unsurprising wellness incubator.)Īll Magic Spoon cereals are high-protein, low-carb, grain-free, keto-friendly, and contain no added sugar. Magic Spoon is a cereal brand founded by Greg Sewitz and Gabi Lewis, two college friends-turned-entrepreneurs. Pssst: Ness Cardmembers can get money back 1 on Magic Spoon. Its macros-so much protein! So little sugar!-make Magic Spoon a viable part of a healthy diet. After some thorough taste tests and interviews with two dietitians, I think that, yes, Magic Spoon is more or less healthy-with some key caveats. Can any such product live up to the hype? Magic Spoon sent me several boxes to try, and I set out to find the answer. The whimsical, hyper-colorful cereal brand promises a taste reminiscent of childhood with macros worthy of fueling a grown-up (or at least the kind of person who refers to the process of getting through their day as “adulting”). I am referring, of course, to Magic Spoon. (Allegedly.) Its grave had hardly settled when they dug it right back up again and zapped it back to life, transforming it into something Instagram-friendly, ubiquitous to podcast ads, and, supposedly, healthy. Not too long ago, millennials killed breakfast cereal. Since you’re here, you’d probably be into it. Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. Everything featured on The Nessie is independently selected and rigorously tested.
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